Dr. Pamela Lacy, OB,Gyn has this advice if you are planning on having a baby.
- Get off the pill.
- Stop drinking or smoking.
- Limit caffeine.
- Manage your weight.
- Take prenatal supplements.
- Get plenty of sleep.
- Find your stress reliever.
- Ask your mom about her pregnancy
- See your dentist.
- Plan and take a girls trip.
- Talk with your spouse about parenting styles, your jobs, and housing.
- See your doctor.
And, most of all, stop stressing.