OCH Wellness Connection to Offer Tai Chi
Date(s) - 07/02/2013
5:15 pm-6:15 pm
OCH Regional Medical Center
The Wellness Connection at OCH Regional Medical Center will offer an eight-week Tai Chi class beginning Tuesday, July 2 from 5:15 p.m. – 6:15 p.m. in the OCH Aerobic Room.
A form of moving meditation, Tai Chi emphasizes slow, gentle movements with deep breathing and meditation to relax the body and quiet the mind. The class will be led by Dr. Armando de la Cruz and will involve a variety of styles which leads to improved strength, coordination, flexibility, balance and better sleep.
The fee for the class is $30 for Wellness Connection members and $40 for nonmembers. Pre-registration is required. Call 323-WELL (9355) for more information.