Replacing sleep aids with routines for restful sleep
COLUMBUS, Miss. (WCBI) – Sleep. It’s something many of us can’t seem to get enough of or catch up on. According to the National Sleep Foundation, the average person should Sleep 7 to 8 hours a day, but for many, that is not happening. 1 in 3 adults doesn’t get enough sleep. Dr. John Boswell said that insomnia is a…